|
F: 13,2%
W: 68,0%
M: 89,4%
1584 Kcal
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
1829 kcal
|
Fat: 62.60g | Prot: 51.78g | Carb: 264.81g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee mit Milch, Mischkornbrot, Delikato Räucherlachs, Rotkäppchen Camembert der Rahmige. Lunch: Wilhelm Brandenburg Dauerwurst-Aufschnitt, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Blaubeeren, Grießbrei, Rahmsauce, Wiener Würstchen, Reis (Gekocht). Snacks/Other: Langnese Nogger, Mestemacher Pumpernickel (55g), Philadelphia Milka, Trauben, Banane, Apfel. more...
|
|
1494 kcal
|
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 6.2 lb a week
|