Weigh In record (no journal entry) for 20 June 2024
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1394 kcal
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Fat: 41.55g | Prot: 56.89g | Carb: 146.23g.
Breakfast: Activia Zero Pesca, Zucchero, Caffè (dalla Moca), Herbalife Formula 1 Vaniglia. Lunch: Condimento per Caesar Salad, Lattuga a Foglia Verde, Pollo al Curry, Conad Riso Basmati. Dinner: Strada del Gusto Mini Toast Mozzarella e Prosciutto Cotto, Herbalife Formula 1 Vaniglia, Zucchine Trifolate. Snacks/Other: San Carlo Classica, Prosecco, Perugina Nuvole Cioccolato al Latte. more...
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gaining 0.2 lb a week
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