Weigh In record (no journal entry) for 20 June 2024
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151.5 lb
Lost so far: 32.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2013 kcal
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Fat: 87.62g | Prot: 143.11g | Carb: 151.81g.
Breakfast: Kaffee, Heidelbeeren, Nesquik Kakaopulver, Trader Joe's Walnusskerne, More Nutrition Total Protein Trinkschokolade, Milbona Speisequark Magerstufe, Lyttos Griechisches Naturjoghurt . Lunch: Edeka Protein Wraps, Kaffee, Hofburger Gratinkäse der Leichte, D'aucy Kidney Bohnen, Cocktailtomaten, Edeka Rinderhackfleisch , Bertolli Extra Vergine Olivenöl, D'aucy Sonnenmais, Rote Zwiebeln, Knoblauch. Dinner: Dr. Oetker High Protein Milchreis , Kutteln. Snacks/Other: Ahead Achieve Salted Peanut Caramel Vegan, Banane. more...
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losing 0.2 lb a week
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