Weigh In record (no journal entry) for 20 July 2015
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202.8 lb
Lost so far: 58.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1212 kcal
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Fat: 47.39g | Prot: 113.80g | Carb: 85.70g.
Breakfast: Кефир Обезжиренный. Lunch: Горбуша, Капустный Салат, Рассольник. Dinner: Шашлык Куриный, Греческий Салат. Snacks/Other: Картошка Печеная, Красные Помидоры. more...
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gaining 7.7 lb a week
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