Weigh In record (no journal entry) for 19 June 2024
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2352 kcal
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Fat: 98.62g | Prot: 145.17g | Carb: 236.13g.
Breakfast: Aceite de Oliva Extra Virgen, Maille Dijonnaise, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Zanahoria, Betabel, Jitomate, Pepino (con Cáscara), Brotes de Alfalfa, Lechuga. Lunch: el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Don Emilio Salsa Macha, Libanius Jocoque Seco Natural, Isadora Frijoles Negros Refritos, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Great Value Guarnición de Verduras. Dinner: Semillas de Linaza, Soja Texturizada, Isopure Whey Protein Isolate, Unflavored, Curry en Polvo, Jitomate, Pepino (con Cáscara), AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Santa Clara Leche Entera, Galleta de Mantequilla o Azúcar. more...
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losing 6.2 lb a week
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katiabecerrakon's weight history
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