Weigh In record (no journal entry) for 13 June 2024
|
161.3 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2024:
|
1007 kcal
|
Fat: 53.78g | Prot: 32.91g | Carb: 107.06g.
Lunch: Quaker Farelo de Aveia, Superbom Mel, Doce de Leite Ninho, Bananas, Danone Iogurte Natural, Natural da Vaca Queijo Coalho. Dinner: Mavalério Cacau em Pó 100%. Snacks/Other: Doce de Leite, Leite de Coco Caseiro, Coco. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@monesarada's weight history
|