Weigh In record (no journal entry) for 19 June 2024
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207.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1445 kcal
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Fat: 90.11g | Prot: 55.92g | Carb: 103.05g.
Breakfast: Çerezya Kavrulmuş Badem İçi, Eti Lifalif Granola Bademli, Portakallı, Limonlu. Lunch: Sprite Sprite, Carte D'or İsviçre Çikolatası, Dulce De Leche Karamel, Çikolata Parçalı Muz, Cevizli Baklava. Dinner: Dana Kavurma. more...
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gaining 1.4 lb a week
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