Revaudrey's Journal, 19 June 2024

166.4 lb Lost so far: 10.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 47.50g | Prot: 55.64g | Carb: 167.42g.   Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal. Lunch: Goya Black Beans, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Giant Eagle Cherry Tomatoes, Trader Joe's Tahini Sauce. Dinner: Poppi Ginger Lime Prebiotic Soda, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Saffron Road Vegetable Pad Thai. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...