Weigh In record (no journal entry) for 19 June 2024
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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715 kcal
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Fat: 33.08g | Prot: 31.30g | Carb: 64.68g.
Breakfast: Alpro Напиток Миндальный без Сахара, Нектарин, Геркулес Пассим, Пятерочка Банан. Lunch: Dia Dar Отруби Ржаные Хрустящие, Kultlab Батончик Глазированный «Кокос», Epica Йогурт Питьевой без Сахара. Snacks/Other: SOJ Marshmallow Vanilla, Snaq Fabriq Milky Chocolate. more...
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losing 3.1 lb a week
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