Weigh In record (no journal entry) for 13 June 2024
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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672 kcal
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Fat: 24.39g | Prot: 74.57g | Carb: 36.03g.
Breakfast: Приневское Творог 5%, Ого Отруби Ржаные Ого, ВкусВилл Малина, Сыр Стародубский Сыр Легкий 25%, Окское Яйцо. Lunch: Петелинка Куриная Грудка без Кожи. Dinner: Азбука Вкуса Киноа Отварная. more...
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gaining 3.5 lb a week
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