Weigh In record (no journal entry) for 18 June 2024
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109.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1121 kcal
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Fat: 35.77g | Prot: 85.76g | Carb: 117.75g.
Breakfast: Fruit Pearls Strawberry, Organic Valley Whole Milk, Farmers Cheese, Kiggins Oats, Sour Cream, Organic Valley Organic Brown Eggs (Large). Lunch: Fruit Pearls Strawberry, Рыба, Булгур. Dinner: Ocean Market Salmon Fillets, Помидоры, Огурец (с Кожурой), Запеченная или Жареная Треска. Snacks/Other: Barebells Salty Peanut Protein Bar, Trader Joe's Sparkling Green Tea with Pineapple Juice. more...
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gaining 4.6 lb a week
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