Weigh In record (no journal entry) for 17 June 2024
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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713 kcal
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Fat: 14.85g | Prot: 41.22g | Carb: 102.47g.
Breakfast: Ovo, Pão Branco. Lunch: Cenouras Cozidas, Clara de Ovo Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Urbano Macarrão de Arroz, Liv Up Mix de Legumes no Vapor, Camil Feijão Preto Temperado Cozido. Snacks/Other: Nutrella Pão Integral, Clara de Ovo Cozida, Maçãs Fuji. more...
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gaining 0.2 lb a week
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