Weigh In record (no journal entry) for 17 June 2024
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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595 kcal
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Fat: 27.00g | Prot: 32.21g | Carb: 52.66g.
Breakfast: Ovo Frito, Italac Leite Integral, Melitta Café sem Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 0.0 lb a week
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