Weigh In record (no journal entry) for 17 June 2024
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1314 kcal
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Fat: 37.97g | Prot: 98.69g | Carb: 139.43g.
Breakfast: Ovo, Goma de Tapioca. Lunch: Abacaxi, Mandioca Cozida, Filé de Frango Grelhado, Cenouras Cozidas, Beterrabas. Dinner: Ovo, Goma de Tapioca, Chuchu Cozido, Filé de Frango Grelhado, Inhame. Snacks/Other: Filé de Frango Grelhado, Ovo, Goma de Tapioca. more...
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losing 1.0 lb a week
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