Weigh In record (no journal entry) for 17 June 2024
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1245 kcal
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Fat: 79.92g | Prot: 53.32g | Carb: 83.44g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Fındık, Ceviz, Yumurta. Lunch: Gün Kurusu. Dinner: Tavuk But, Krem Peyniri, Avokado, Burch Karabuğday Patlağı . Snacks/Other: Tatlı Kiraz. more...
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losing 4.6 lb a week
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frvryng's weight history
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