Weigh In record (no journal entry) for 17 June 2024
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286.2 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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803 kcal
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Fat: 38.81g | Prot: 18.18g | Carb: 96.20g.
Breakfast: Чернышихинские Колбасы Сосиски Чернышихинские, Гречка Отварная. Lunch: Биг Бон Лапша Курица + Соус Сальса, Биг Бон Картофельное Пюре с Сухариками. more...
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losing 7.7 lb a week
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