Weigh In record (no journal entry) for 17 June 2024
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213.2 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1400 kcal
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Fat: 60.84g | Prot: 52.80g | Carb: 160.38g.
Lunch: Snickers Ice-Cream, Добрый Добрый Cola. Dinner: Добрые Съести Беляш с Мясом. more...
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losing 6.2 lb a week
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