Weigh In record (no journal entry) for 16 June 2024
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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868 kcal
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Fat: 20.89g | Prot: 17.64g | Carb: 155.27g.
Breakfast: Помидоры, Сыробогатов Сыр Фасованный "Легкий", Ярче Хлеб Фермерский. Lunch: Яшкино Печенье Овсяное. Dinner: Сады Придонья Пюре Яблоко-Вишня, Dr. Korner Чипсы Цельнозерновые Кукурузно-Рисовые с Паприкой и Чили , Orion Choco Pie Original. more...
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losing 12.3 lb a week
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