Golfgirl60's Journal, 16 June 2024

181.6 lb Lost so far: 31.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 48.81g | Prot: 62.71g | Carb: 112.61g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Skinnygirl Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grape Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Sonoma Creamery Parmesan Crisps, Panera Bread Tomato Basil Cucumber Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples, Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...

3044 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...