Weigh In record (no journal entry) for 16 June 2024
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220.0 lb
Lost so far: 84.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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873 kcal
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Fat: 65.99g | Prot: 54.78g | Carb: 26.51g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 0.2 lb a week
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