Weigh In record (no journal entry) for 19 July 2015
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235.0 lb
Lost so far: 161.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2519 kcal
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Fat: 51.04g | Prot: 241.80g | Carb: 290.99g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Fjordkrone Norwegischer Räucherlachs, Milfina Magerquark , REWE Bäcker Brötchen, Gurke (mit Schale), Tomaten. Lunch: Herta Finesse Putenbrust Hauchzart mit Honig, Wassermelone, Milfina Magerquark, Wassermelone. Dinner: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Pellkartoffeln, Senf, Zwiebeln, Lollo Rosso. Snacks/Other: Plattpfirsich, Milfina Magerquark. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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