k.p.91's Journal, 16 June 2024

Weigh In record (no journal entry) for 16 June 2024
142.2 lb Lost so far: 31.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2024:
1749 kcal Fat: 83.92g | Prot: 98.23g | Carb: 164.93g.   Breakfast: Milch 1,5%, Herta Finesse Putenbrust Gegrillt , GutBio Gouda, Darbo Hagebutten, Kerrygold Butter, Sonnenblumenkernbrot, Wimmer Kaisersemmel, Wimmer Dinkel Pur. Lunch: Bergpfirsich, Kinder Riegel (21g). Dinner: Garnele, Ananas, Cucina Olivenöl, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Eisschokolade. more...
1622 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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