Weigh In record (no journal entry) for 16 June 2024
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214.1 lb
Lost so far: 16.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1265 kcal
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Fat: 57.16g | Prot: 49.81g | Carb: 150.69g.
Breakfast: 7 Days Мини Круассаны с Кремом "Ваниль", или Запеченная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Помидоры. Lunch: Snickers Ice-Cream, Мария Наполеон Домашний, 7 Days Мини Круассаны с Кремом "Ваниль". Dinner: Добрый Добрый Cola. more...
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losing 9.3 lb a week
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