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Muskelwachstum verhindern Gewichtsverlust 😁😁
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2414 kcal
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Fat: 56.65g | Prot: 210.00g | Carb: 254.25g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Magerquark, Myprotein Impact Whey Protein Geschmacksneutral, Erdbeeren, Gut & Günstig Reine Buttermilch. Lunch: Bofrost Pad Thai, Erdbeeren, Gut & Günstig Magerquark, Myprotein Impact Whey Protein Cookies & Cream, Gut & Günstig Haferflocken Extrazart, Hartgekochtes Ei. Dinner: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein Geschmacksneutral, Banane, Magerquark, Gut & Günstig Reine Buttermilch. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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