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So for f/day my daughter did a scrap book of photos over the years, n from my wedding day to now omg I'm gutted didn't realise how big I actually was until this 😭😭🐷
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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200 kcal
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Fat: 2.50g | Prot: 6.40g | Carb: 36.90g.
Breakfast: Asda Instant Porridge Golden Syrup Pot. more...
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losing 0.2 lb a week
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