Weigh In record (no journal entry) for 14 June 2024
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132.7 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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647 kcal
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Fat: 29.31g | Prot: 39.46g | Carb: 58.72g.
Breakfast: Solgar Omega-3 950, Nilky Badem Sütü, Персик, Банан, Огурец (без Кожуры), Вареное Яйцо, Fide Ton Balığı, Eti Gong Pops. more...
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gaining 3.9 lb a week
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