Golfgirl60's Journal, 15 June 2024

181.6 lb Lost so far: 31.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.33g | Prot: 73.18g | Carb: 95.72g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Butterball Everyday Turkey Bacon, Pure Protein Whey Protein Rich Chocolate. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Broccoli Flower Clusters, Stuffed Pepper with Rice and Meat. Snacks/Other: Breyers CarbSmart Brownie A La Mode. more...

2828 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...