Weigh In record (no journal entry) for 15 June 2024
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478.6 lb
Lost so far: 61.4 lb.
Still to go: 303.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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528 kcal
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Fat: 33.81g | Prot: 32.58g | Carb: 29.09g.
Lunch: Wish-Bone Strawberry White Balsamic , Great Value 4% Cottage Cheese, Baby Spinach. Dinner: Spaghetti Winter Squash , Beef Steak, Food Club Shredded Mozzarella . Snacks/Other: Kuii Coconut Milk Drink with Nata De Coco, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 45.5 lb a week
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DwightSchrutesHazmatSuit's weight history
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