Roblaw2b's Journal, 15 June 2024

233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 105.76g | Prot: 95.95g | Carb: 98.00g.   Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Michelob Ultra (Can). Dinner: Mushrooms , Steak, Boston Pizza Caesar Salad (Starter), Butter . Snacks/Other: Twizzler Super Nibs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2907 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...