Weigh In record (no journal entry) for 15 June 2024
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215.4 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1092 kcal
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Fat: 54.08g | Prot: 57.61g | Carb: 102.40g.
Dinner: Вкусно Сок Сок Яблочный, Мария Наполеон Домашний, Сметана , Капустный Салат, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Snickers Ice-Cream, Альпен Гольд Мороженое. more...
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losing 7.7 lb a week
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