Weigh In record (no journal entry) for 15 June 2024
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101.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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604 kcal
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Fat: 8.98g | Prot: 62.59g | Carb: 69.43g.
Breakfast: Café, Wickbold Pão de Forma do Forno 100% Integral, Tomates, Mamão Papaia, Clara de Ovo, Vigor Requeijão Cremoso Light, Tirolez Queijo tipo Cottage. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. more...
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losing 0.4 lb a week
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