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F: 13,1%
W: 68,5%
M: 90,5%
Kcal:1576
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132.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2308 kcal
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Fat: 94.43g | Prot: 86.59g | Carb: 283.85g.
Breakfast: Weich Gekochtes Ei, Delikato Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rotkäppchen Camembert der Rahmige, Kaffee mit Milch, Marmelade. Lunch: Nudeln (Gekocht), Tomatensoße, Gekochte Muscheln, Gartenkrone Farfalle-Gemüse-Mix. Dinner: Flammkuchen. Snacks/Other: Speiseeis, Obstsalat. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 1.5 lb a week
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