Weigh In record (no journal entry) for 15 June 2024
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177.9 lb
Lost so far: 6.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1161 kcal
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Fat: 30.15g | Prot: 76.87g | Carb: 139.08g.
Breakfast: Blanc de Dinde, Intermarché Baguette Constance. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Lotus Speculoos (7,8g), Pâturages Fromage Blanc 3,2%, Lasagne à la Viande. Dinner: Bonduelle Purée Délice Courgettes Céleri Brocolis Pois, Pommes de Terre Vapeur, Saumon Cuit au Four ou Grillé, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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losing 1.8 lb a week
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