Weigh In record (no journal entry) for 15 June 2024
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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338 kcal
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Fat: 13.20g | Prot: 27.94g | Carb: 27.13g.
Breakfast: Mirel Эклеры с Заварным Кремом, Кофе с Молоком, Biotech USA Iso Whey Zero, Parmalat Молоко 3,5%. more...
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losing 7.7 lb a week
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Mlechny Put''s weight history
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