Weigh In record (no journal entry) for 15 June 2024
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205.5 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2038 kcal
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Fat: 59.54g | Prot: 102.61g | Carb: 281.35g.
Breakfast: Имбирь Маринованный, Кофе, Мёд, Рыбий Жир Лосося, Гарнец Мука Кукурузная. Lunch: Клубника, Черешня, Травяной Чай (Кроме Ромашки), ВкусВилл Чай Травяной , Травяной Чай. Dinner: Пиканта Фасоль Белая в Остро-Сладком Соусе Чили, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Бон Пари Леденцы . more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes. more...
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losing 4.0 lb a week
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