Weigh In record (no journal entry) for 14 June 2024
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165.3 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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757 kcal
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Fat: 46.84g | Prot: 28.59g | Carb: 60.24g.
Dinner: Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Kayısı, Leblebi, Sütlü Kahve. more...
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losing 1.0 lb a week
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şişkotella93's weight history
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