Golfgirl60's Journal, 14 June 2024

181.6 lb Lost so far: 31.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 40.06g | Prot: 110.04g | Carb: 145.00g.   Breakfast: Ratio Granola, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (227 g). Lunch: Pure Protein Chocolate Shake, Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Whole Foods Market Fresh Ground Almond Butter, Thomas' Keto Bagel Thins, Wild Rice (Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese, Quest S'mores Protein Bar. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 2 hours. more...