Weigh In record (no journal entry) for 14 June 2024
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1723 kcal
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Fat: 64.74g | Prot: 49.83g | Carb: 232.94g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kellogg's Smacks (30g), Milch 1,5%. Lunch: Kinder Pingui, Milram Frühlingsquark Leicht, Harry Vital+ Dinkel Vollkorn, Harry Vital+ Dinkel Vollkorn. Dinner: Landliebe Schokopudding, Dr. Oetker Bistro Baguette. Snacks/Other: Kinder Milchschnitte, Dr. Oetker Bistro Baguette, Nektarinen. more...
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losing 4.6 lb a week
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