Weigh In record (no journal entry) for 14 June 2024
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208.6 lb
Lost so far: 26.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1536 kcal
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Fat: 75.25g | Prot: 123.69g | Carb: 90.15g.
Lunch: Black Beans (Canned), Latitude 45 Smoked Atlantic Salmon Loin, G Hughes Sugar Free BBQ Sauce. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Simply Nature Organic Marinara Pasta Sauce, Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Land O'Lakes Heavy Whipping Cream. more...
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losing 4.2 lb a week
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