Weigh In record (no journal entry) for 14 June 2024
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126.3 lb
Lost so far: 39.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1900 kcal
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Fat: 90.89g | Prot: 118.68g | Carb: 142.08g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Schinkenwürfel Leicht, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Gouda Leicht Gerieben, Mutti Pizzasauce , More Nutrition Total Protein Pizza. Dinner: More Nutrition Protein Tortilla Chips Paprika Style, Mayo Feinkost Knoblauchcreme, Steiner's Protein Brötchen, Lidl Stremellachs Natur, Kühne Gewürzgurken, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. Snacks/Other: Leibniz Leibniz Milk Cream, Kinder Cards, Sun Snacks Knabberspass Salz. more...
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losing 4.6 lb a week
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