Weigh In record (no journal entry) for 13 June 2024
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2908 kcal
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Fat: 129.42g | Prot: 209.38g | Carb: 226.13g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Gut & Günstig Reine Buttermilch, Gut & Günstig Die Leichte Halbfettmargarine, Harry Malz-Mehrkornbrot, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gut & Günstig Gouda in Scheiben. Lunch: Lidl Hackfleisch Gemischt, Gut & Günstig Gouda Leicht, Rote Paprika, Edeka Speisekartoffeln. Dinner: Banane, Gut & Günstig Haferflocken, Magerquark, Gut & Günstig Reine Buttermilch, Myprotein Impact Whey Protein Cookies & Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: WellMix Protein Riegel Deluxe Double Choc, WellMix Deluxe Strawberry. more...
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3306 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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