Weigh In record (no journal entry) for 14 June 2024
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189.8 lb
Lost so far: 10.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1353 kcal
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Fat: 30.77g | Prot: 33.18g | Carb: 149.76g.
Breakfast: Банан, Био Баланс Био Кефирный 1%, Яйцо, Кудесница Мука Рисовая, Сыр Голландский, Сибирский Хлеб Хлеб Атлант Сибирский. Snacks/Other: Carlsberg Пиво, Мороженое Super Mario. more...
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losing 7.7 lb a week
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