Weigh In record (no journal entry) for 17 July 2015
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2716 kcal
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Fat: 140.67g | Prot: 77.13g | Carb: 302.26g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular. Lunch: Longhorn Steakhouse IBC Rootbeer, MRE Corn Bread Stuffing, Polish Sausage, Soft White Roll, Meat Loaf Made with Beef, Corn, Green String Beans, Mashed Potato. Dinner: Bakers Square French Silk Pie. more...
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losing 3.5 lb a week
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