Golfgirl60's Journal, 12 June 2024

181.6 lb Lost so far: 31.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 49.06g | Prot: 65.08g | Carb: 128.14g.   Breakfast: Franz Keto White Bread, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Dean's Ranch Dip, Celery, Trader Joe's Jicama Sticks, Publix Red Bell Pepper, Green Giant Fresh Baby Cut Carrots, Breyers CarbSmart Vanilla Ice Cream. Dinner: Mozzarella Cheese (Part Skim Milk), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Butterball Everyday Turkey Bacon. Snacks/Other: Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

3075 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Cleaning - 2 hours. more...