Weigh In record (no journal entry) for 12 June 2024
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209.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1264 kcal
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Fat: 92.38g | Prot: 69.16g | Carb: 39.54g.
Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (Large), Chipotle Mexican Grill Chicken. Snacks/Other: Egg, Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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