Weigh In record (no journal entry) for 12 June 2024
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154.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2730 kcal
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Fat: 62.08g | Prot: 213.91g | Carb: 387.07g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Trader Joe's 100% Liquid Egg Whites, Great Value Egg. Lunch: Kroger Kosher Dill Pickle Spears, Pure Protein Chocolate Peanut Butter High Protein Bar, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Savoritz Cheese Dip & Cracker Sticks, Starburst Original JellyBeans, Mission Carb Balance Flour Tortilla, Quaker Rice Cakes - White Cheddar, Sargento Light Mozzarella String Cheese, Bananas , Fiber One Honey Clusters Cereal, Apples , Driscoll's Blueberries, Dole Frozen Strawberries, Lee Kum Kee Sriracha Chili Sauce, Red Onions, Kikkoman Less Sodium Soy Sauce, Miracle Noodle Spaghetti Style, Season's Choice Steamed Mixed Vegetables, Great Value Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 16.1 lb a week
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 Comments
Wow!!! your doing great!!!
12 Jun 24 by member: buenitabishop
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Buenitabishop thank you minor detour yesterday but getting g back to it today hopefully
13 Jun 24 by member: ObeseToBeast123
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