Weigh In record (no journal entry) for 12 June 2024
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2123 kcal
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Fat: 109.40g | Prot: 135.12g | Carb: 138.14g.
Breakfast: Naturli Veganes Streichfett, Ei, Alnatura Erdnuss Mus, Orangen. Dinner: Alnatura Tahin Sesammus, Rote Zwiebeln, Bonduelle Kichererbsen , Thunfisch in Öl (Konserviert). Snacks/Other: Süßkirschen, Belbake Schokotröpfchen, Koro Drogerie Kakaonibs, Leinsamen, Heidelbeeren, Milbona Quark 40% Fett. more...
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losing 9.3 lb a week
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