Vonnischatz's Journal, 16 July 2015

184.5 lb Lost so far: 27.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 51.24g | Prot: 62.93g | Carb: 250.36g.   Breakfast: Physalis, Blaubeeren, Johannisbeeren, Johannisbeeren, Erdbeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: K-Classic Käseaufschnitt, K Classic Penne Bolognese. Dinner: Tivoli Rosinen. Snacks/Other: K-Classic Il Meglio Mascarpone & Frutta, Blaubeeren, Erdbeeren, Johannisbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic Bio Basis-Müsli, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser, Yogurette Yogurette, Müller Wackelpudding Himbeer. more...

2760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Working - 2 hours and 30 minutes. more...