Weigh In record (no journal entry) for 05 June 2024
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125.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1487 kcal
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Fat: 46.46g | Prot: 125.47g | Carb: 160.06g.
Breakfast: Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Fage Total 0% Greek Yogurt (170g), Pink Lady Apples. Lunch: Amy's Organic Medium Salsa, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Olive Oil, Great Value Boneless Skinless Chicken Breast, Hanover Frozen Mixed Vegetables, McCormick Grill Mates Montreal Steak Seasoning, Barilla Protein Plus Angel Hair. Dinner: NutriSystem Ice Cream Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein S’mores, Great Value Chunky Peanut Butter. more...
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gaining 0.3 lb a week
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