Weigh In record (no journal entry) for 11 June 2024
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182.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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997 kcal
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Fat: 50.00g | Prot: 93.25g | Carb: 79.25g.
Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Dinner: Oroweat Superior Keto Buns, Butterball Everyday Turkey Bacon. Snacks/Other: Meijer Walnut Halves, Driscoll's Organic Strawberries, Breyers CarbSmart Brownie A La Mode. more...
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3249 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Cleaning - 1 hour. more...
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steady weight
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